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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-19</lastmod>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Shop - Fermented Chilli &amp; Garlic Hot Sauce</image:title>
      <image:caption>The fermentation process gives the sauce a unique depth, balancing heat with a subtle acidity and a rich, savory profile that’s perfect for spicing up everything from tacos to stir-fries. Ingredients: Cayenne peppers / garlic / onion / pear / sea salt.  Read more about fermentation benefits.</image:caption>
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      <image:title>Shop - Fermented Mustard</image:title>
      <image:caption>Mustard seeds themselves contain antioxidants, minerals like selenium and magnesium, and compounds that may help boost metabolism and reduce inflammation. Ingredients: Yellow mustard seeds / brown mustard seeds / garlic / organic apple cider vinegar / wild lavanderl honey / Algarvian sea salt</image:caption>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Shop - Beetroot Sauerkraut</image:title>
      <image:caption>The earthiness of beetroots is balanced with the pepperiness of red cabbage, while the addition of fennel and caraway seeds bring a warm, sweet, aniseed aroma. Rich in vitamins and minerals, it's a probiotic powerhouse.  Ingredients: Red cabbage / beetroot / pear / fennel seeds / caraway seeds / sea salt Read more about fermentation benefits.</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Shop - Kimchi</image:title>
      <image:caption>Made the traditional way — just like in Korean homes — our kimchi is naturally fermented for rich flavour and living probiotics. It’s unlike any supermarket version: handmade in small batches, full of authenticity and life. Ingredients: napa cabbage / carrots / pear / kombu seaweed / ginger / garlic / onion / rice flour / toasted sesame seeds / soy sauce / sea salt. Read more about fermentation benefits.</image:caption>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Shop - Moroccan Sauerkraut</image:title>
      <image:caption>With a mix of cinnamon, clove, cardamom and cumin seeds and the addition of fresh ginger and turmeric powder, this recipe will conquer your heart with its gentle warmth. Rich in vitamins and minerals, it's a probiotic powerhouse.  Ingredients: Savoy cabbage / carrots / onions / cinnamon / cardamom / cloves / cumin / fresh ginger / turmeric / sea salt. Read more about fermentation benefits.</image:caption>
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      <image:caption>Ingredients: Savoy cabbage / carrots / onions / wild portuguese oregano / jalapeno / habanero / sea salt. Read more about fermentation benefits.</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Shop - Artesanal Pickles - Gherkins</image:title>
      <image:caption>Lightly fermented in rice vinegar, these gherkins are a crunchy snack and a great source of beneficial enzymes that aid digestion and bring balance to your gut. FULL INGREDIENTS Gherkins, yellow mustard seeds, brown mustard seeds, bay leaf, garlic, rice vinegar, water, salt. Read more about fermentation benefits.</image:caption>
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